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13min chapter
No Training Partner? The Surprising Solution to Home Gym Motivation
Chasing Excellence
Enhancing Ankle Mobility for Better Performance
This chapter explores strategies to improve ankle mobility, crucial for optimal squat form and lifting routines. Emphasizing the importance of proper footwear, especially weightlifting shoes, it discusses their role in stability and mobility. Additionally, it addresses the significance of sleep habits and suggests exercises to enhance performance, particularly in CrossFit settings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode