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9min chapter
No Training Partner? The Surprising Solution to Home Gym Motivation
Chasing Excellence
Motivation and Mindfulness in Health
This chapter explores the challenges of staying motivated while training alone, highlighting the benefits of community and competition in enhancing workout experiences. It also delves into lifestyle choices impacting cognitive health, challenging misconceptions about aging and advocating for a holistic approach to managing conditions like Alzheimer's.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode