Motivation and Mindfulness in Health

The 5 Questions We're Answering: 

1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?

2. What's the most effective way to build strength and power when your primary focus is CrossFit performance? 

3. How should potential business partners address misaligned visions before opening a CrossFit gym? 

4. What strategies can help maintain training motivation when working out alone in a home gym setting? 

5. How can families navigate disagreements about nutrition and care for loved ones with cognitive decline while maintaining quality of life? 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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