The 5 Questions We're Answering:
1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?
2. What's the most effective way to build strength and power when your primary focus is CrossFit performance?
3. How should potential business partners address misaligned visions before opening a CrossFit gym?
4. What strategies can help maintain training motivation when working out alone in a home gym setting?
5. How can families navigate disagreements about nutrition and care for loved ones with cognitive decline while maintaining quality of life?
👉🏼 Get the full Listener Guide here
===
❤️🔥 Free Newsletter & the Chase Club
⏱️ New to Chasing Excellence? Start here!
===
👋 THANKS TO OUR SPONSORS
🔗 Thrive Market - Trusted, family-friendly brands.
🔗 Our Place - Beautiful & safe kitchenware
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to get our free posts or upgrading to receive the Daily Chase posts & bonus content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
