WHOOP Podcast Dr. Jeremy London: Biggest Risks for Heart Disease As You Age
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Jan 29, 2025 
Dr. Jeremy London, a cardiac surgeon specializing in minimally invasive procedures, joins Kristen Holmes to discuss heart health and longevity. They explore the risks of heart disease with age and the importance of blood pressure awareness. Dr. London shares techniques for optimizing cardiovascular training and emphasizes a healthcare professional's duty to lead by example. They also address systemic healthcare issues and stress the need for personalized health strategies tailored to individual experiences for effective longevity.
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Blood Pressure and Heart Health
- High blood pressure is the resistance the heart faces with each beat.
- Untreated, it thickens the heart muscle, impacting longevity.
Cardiovascular Events and Blood Pressure
- Cardiovascular events can occur even with normal blood pressure.
- Two main heart problem categories exist: blockages and valve issues.
Optimizing Cardiometabolic Health
- Prioritize cardio and strength training for healthspan.
- Include zone five, zone two, and mindfulness practices.