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2min chapter
Dr. Jeremy London: Biggest Risks for Heart Disease As You Age
WHOOP Podcast
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This chapter highlights the crucial role of muscle training alongside endurance activities for enhancing overall health and longevity. It explores the significance of blood pressure in cardiovascular health and stresses the importance of balancing strength and endurance training to prevent complications linked to high blood pressure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode