Dr. Jeremy London: Biggest Risks for Heart Disease As You Age
WHOOP Podcast
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Optimizing Cardiometabolic Health
This chapter focuses on enhancing cardiometabolic health and healthspan through a balanced approach to resistance and cardiovascular training. It highlights the significance of adapting fitness routines over time, incorporating mindfulness practices, and the essential role of both strength training and high-intensity exercises in achieving long-term health and longevity.
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