Focus on Being Unfocused and Train Your Brain For Success - Srini Pillay : 454

Harvard Psychiatrist Srini Pillay explains why focusing on being unfocused can be more effective for the brain. He discusses the negative consequences of excessive focus and highlights the importance of alternating between periods of focus and unfocused time. The podcast also explores the benefits of unfocused activities for business leaders and the power of neurofeedback in education and physical development. Pillay shares advice on becoming a better human being and the host recommends his book.