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Focus on Being Unfocused and Train Your Brain For Success - Srini Pillay : 454

The Human Upgrade with Dave Asprey

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The Power of Unfocused

In this chapter, the speaker explores the benefits of incorporating unfocused time into one's life for success. They discuss the negative consequences of excessive focus and highlight the importance of alternating between periods of focus and unfocused time to replenish brain energy. The chapter also delves into the concept of active mode versus default mode in the brain and provides recommendations for effective daydreaming.

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