Sweat The Technique

Ep 44 | The Journey to Self Improvement (with Passport Cutty, author of Mending Me)

Feb 7, 2024
Guest
Passport Cutty
Passport Cutty, author of 'Mending Me', discusses self-improvement, Dr. Chan's impact, empathy, setting boundaries, and self-care. She emphasizes reflecting on feedback, facing discomfort, and making tough decisions for personal growth.
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Episode notes
1
Intro
00:00 • 3min
2
Exploration of Personal Growth and Perspective on Feedback and Judgment
03:13 • 4min
3
The Search for Dr. Chan and College Struggles
07:14 • 2min
4
Importance of Empathy and Self-Reflection
08:56 • 10min
5
The Power of Saying No
18:50 • 6min
6
Prioritizing Self-Care and Setting Boundaries
25:11 • 17min
7
Navigating Self-Improvement and Facing Feedback
41:45 • 31min