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Sweat The Technique
Ep 44 | The Journey to Self Improvement (with Passport Cutty, author of Mending Me)
Feb 7, 2024
Passport Cutty, author of 'Mending Me', discusses self-improvement, Dr. Chan's impact, empathy, setting boundaries, and self-care. She emphasizes reflecting on feedback, facing discomfort, and making tough decisions for personal growth.
01:12:56
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Quick takeaways
- Setting boundaries and saying no is crucial for managing time and energy effectively.
- Valuing feedback and considering different perspectives leads to personal growth and better relationships.
Deep dives
The Power of Saying No and Setting Boundaries
In this episode, the importance of setting boundaries and learning to say no is highlighted. The guest shares her personal experience of understanding the value of saying no, especially when it comes to managing time and energy. By implementing a quota system for giving and avoiding guilt-tripping others, she demonstrates the significance of protecting one's resources for what truly matters.
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Discover
highlights
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