Ep 44 | The Journey to Self Improvement (with Passport Cutty, author of Mending Me)
Sweat The Technique
Importance of Empathy and Self-Reflection
Exploring personal experiences in therapy, overcoming judgment based on appearances, societal stigmas in the Black community, and the significance of responding to judgmental thoughts with empathy and compassion. Emphasizing the importance of having a 360 perspective, understanding different parenting styles, and promoting empathy in interactions.
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