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Ep 44 | The Journey to Self Improvement (with Passport Cutty, author of Mending Me)

Sweat The Technique

CHAPTER

Navigating Self-Improvement and Facing Feedback

This chapter explores the process of self-improvement by discussing the significance of reflecting on feedback and questioning its validity for personal growth. It emphasizes the importance of facing discomfort, being honest with oneself, and choosing how to react to situations. The narrative delves into personal anecdotes related to body image, weight loss, honesty, rejection, and making tough decisions for self-improvement.

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