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Ep 44 | The Journey to Self Improvement (with Passport Cutty, author of Mending Me)

Sweat The Technique

CHAPTER

Prioritizing Self-Care and Setting Boundaries

The chapter explores the challenges of prioritizing self-care and setting boundaries while juggling multiple responsibilities like being a mother, wife, and daughter, especially during the pandemic. It discusses the internal struggle of saying no to others to protect one's energy, the importance of balancing yes and no in social commitments, and the significance of being still in various situations for personal growth.

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