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4min chapter
Ep 44 | The Journey to Self Improvement (with Passport Cutty, author of Mending Me)
Sweat The Technique
Exploration of Personal Growth and Perspective on Feedback and Judgment
Exploring the significance of honest self-reflection through a workbook, and the impact of feedback from different sources, including the 'Judgment Diet'. The chapter also introduces Dr. Chan and discusses the importance of learning from encounters with others.
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