Ep 44 | The Journey to Self Improvement (with Passport Cutty, author of Mending Me)
Sweat The Technique
00:00
Exploration of Personal Growth and Perspective on Feedback and Judgment
Exploring the significance of honest self-reflection through a workbook, and the impact of feedback from different sources, including the 'Judgment Diet'. The chapter also introduces Dr. Chan and discusses the importance of learning from encounters with others.
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