

#284: Dr Andrew Steele - Longevity Expert On Bryan Johnson, Chris Hemsworth, Blue Zones & More
Jun 19, 2023
The podcast explores biohacking practices and the quest for longevity, shedding light on controversial treatments like 'blood boys'. It delves into the realities of aging through an experiential exercise and discusses the significance of tracking health metrics with wearable devices. The validity of using Blue Zones for longevity is questioned, and the episode features engaging discussions on book promotion and social media presence.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Critique of Biohacking Practices and Longevity Quest
03:18 • 26min
Exploring the Realities of Aging Through an Experiential Exercise
29:22 • 2min
Navigating Health Metrics with Wearable Devices
31:07 • 18min
Exploring the Validity of Blue Zones for Longevity
49:02 • 6min
Engaging Discussion on Interactions, Book Promotion, and Social Media Presence
54:56 • 2min