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18min chapter
#284: Dr Andrew Steele - Longevity Expert On Bryan Johnson, Chris Hemsworth, Blue Zones & More
Freedom Pact
Navigating Health Metrics with Wearable Devices
The chapter explores the significance of tracking various health metrics, focusing on resting heart rate and the importance of understanding data collection methods. It emphasizes trends over absolute values to glean insights into health and lifestyle changes. The discussion includes the potential of using sleeping heart rate data as a valuable health metric and the impact of obsessively tracking metrics on well-being.
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