Freedom Pact | Joseph and Lewis

Robin Horsfall is a former member of the British 22SAS known for his role in the famous Iranian Embassy Siege, and a best-selling author. In this episode, Lewis & Robin discuss:U.K Vs USA Forces 00:00Operation Mikado 08:00Surviving Interrogation 15:00Why 'Bad' Kids Make The Best SAS Operators 18:00SAS Selection 26:00How Fit Do You Need To Be In The SAS? 30:00How To Control Fear 32:40The Craziest Fire-Fight Of Robin's Career 37:00The Iranian Embassy Siege 46:30What To Do When You're Being Bullied 54:00How To Assess If Someone Is A Threat 1:02:30When To Engage Vs Step Away From A Treat 1:14:30What Makes Life Worth Living? 1:16:30Connect With Robin 1:18:00Links:Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopmentConnect with Robin:https://robinhorsfall.co.uk/https://robinhorsfall.substack.com/

Glen Scrivener is a Church of England Minister, CEO of SpeakLife and author of the award winning book "The Air We Breathe." In this episode, Glen & Lewis discuss:Debating Atheists 00:00Debating Alex O'Connor 03:00Can We Have Western Values Without Christianity? 16:40Does Morality Exist Without God? 20:00Christian Traditions That Are Essential For A Moral Culture 25:30What Would A World Without Christianity Look Like? 32:30Third Wayism & Charlie Kirk 37:00Would Glen Have A Different Faith If Born Elsewhere? 42:30 Why Does God's Forgiveness End At Death? 48:30Why Does God Allow Suffering? 54:50What Makes A Life Worth Living? 59:40Connect With Glen 1:01:30Links Referenced By Glen:Glen Vs Michael Shermer Debate: https://www.youtube.com/watch?v=rQ-g33KtZZ0&feature=youtu.beThe Ancient Euthyphro Dilemma.: https://www.youtube.com/watch?v=c35V9mSLqCMMore Freedom Pact:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Darren F. Magee ( @DarrenFMagee  ) is a Psychotherapist and expert in narcissism. In this episode, Darren & Lewis discuss:Are 1 In 6 People Narcissists? 00:00What Is A Narcissist? 02:40Are They Self Centred Or Narcissistic? 06:30Red Reflags Someone Is A Narcissist 12:50Who Do Narcissists Target? 15:30How Narcissists Make Victims Look Like Villains 23:30Childhood Patterns That Make Us Venerable To Toxic Relationships 28:00Calling Out A Narcissist 34:20Healing From A Toxic Relationship 40:30Learning To Trust Love Again 50:30What Makes Life Worth Living? 54:00Connect With Darren 55:00More from Darren: https://sentientcounselling.co.uk/Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Dr. Robert Glover, a renowned therapist and bestselling author, delves into the complexities of 'nice guy syndrome' and its roots in childhood experiences. He discusses how societal expectations can render nice guys invisible, leading to frustration and underachievement. Glover highlights the importance of confronting early attachment issues and understanding the role of shame in relationships. He provides insights on healthy vulnerability, effective boundary-setting, and what truly makes a man attractive—comfort in one's skin, purposeful direction, and enjoying life's journey.

Dr. Orion Taraban is an expert in relationships and personal development, a licensed psychologist and an established leader in popular psychology. Timestamps:Is Having A Boyfriend Embarrassing Now? 00:00How Social Media Has Changed Relationships 11:30The Problem With Dating Apps 23:00Strategies For Dating Apps 28:00Knowing What Your Partner Needs Without Asking 45:00Connect With Orion 58:30More from Orion:  ⁨https://oriontarabanpsyd.com/Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompacthttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Chris Binch served for 7 years as a Lance corporal with the 2nd Battalion in The Parachute Regiment, with operational tours in Afghanistan, Sierra Leone, Northern Ireland and Macedonia. In this episode, Chris & Lewis discuss:P-Company Selection & The Parachute Regiment 0:00Finding Purpose In The Military 08:00The 'Brotherhood' 13:00 Fighting Culture 15:00Military Fitness 21:30Tours In Northern Ireland & Sierra Leone 26:00Dangerous Moments & Close Calls 32:20Stolen Valour 40:00Are Britain The World's Best Military? 44:20Life After The Military 49:00What Makes Life Worth Living? 56:10Check out Chris' podcast:  @TheOldParatrooperpodcast Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Lindsay Bruce is a former operator with the British Special Air Service (SAS), serving with the 22 SAS Regiment for six years. In this episode, Lindsay & Lewis discuss:00:00 The Hardest Day of Lindsay's Career06:20 Testing Your Limits12:30 Why Join The SAS?17:00 SAS Selection30:50 The #1 Leadership Trait36:00 What Makes British Forces Special41:40 The Mission When Lindsay Felt Truly Elite44:00 Leaving The SAS54:40 What Makes Life Worth Living?Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompacthttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

Sarah E. Hill, Ph.D., is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With nearly 25 years of research experience, she has authored more than 100 scholarly publications and two groundbreaking books that have transformed the conversation about hormones and birth control for women. In this episode, Dr Hill discusses:00:00 Understanding the Menstrual Cycle04:33 The Impact of Hormonal Changes on Daily Life09:31 Misconceptions About PMS16:05 The Role of Progesterone in Women's Health21:44 Building Resilience to Hormonal Changes27:48 The Nuances of Women's Health and Fitness28:32 Reclaiming Biology in Feminism32:18 How Hormones Impact Sexual Desire44:59 Three Changes To Better The Lives of WomenMore from Sarah: https://www.sarahehill.com/Connect with us: https://freedompact.co.uk/newsletter​ https://www.Instagram.com/freedompacthttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com

Dr Stacy Sims is an internationally recognised exercise physiologist and nutritionist. Dr Sims' book ROAR has been described as one of the top fitness books of all time. Dr Sims has published over 100 peer-reviewed papers, and Dr Sims worked has worked as a research scientist at Stanford university. In addition, Dr Sims is also a former elite athlete, having raced as a cyclist and a triathlete. Dr Sims work has reshaped how athletes and coaches think about women’s training, nutrition, and recovery. Timestamps:00:00 - How Women Were Failed by Sports Science05:54 - Sex-specific physiology: How Men and Women Differ11:00 - Sex-specific Training - The Evidence For What Works, And What Doesn't 15:50 - Women: Avoid THIS Morning Gym Mistake20:15 - The Optimal Morning Workout Strategy: Feeling, Timing, Fuel23:16 - Why Andrew Huberman's Morning Routine May Not Work For Women27:00 - Hot & Cold: Sauna & Ice Bath Advice For Women (Surprising)29:17 - How Women Should Train Within Their Cycle31:30 - Wearabales: Whoop & Oura - How The Algorithms Are Stacked Against Women37:00 - Peri & Post-Menopause: Understanding The Biggest Effects on Hormones, Metabolism & Recovery42:05 - Advice for training at 20 vs 4044:53 - Training during pregnancy47:50 - GLP-1 Drugs For Weight Loss: We're in a population experiment51:20 - Coming Off GLP-1 Drugs53:10 - The Incredible Power Of Creatine55:35 - Creatine: Hair loss?57:16 - The supplements Dr Sims recommends 58:17 - The Advice Dr Sims Would advise Every coach59:51 - Unbreakable: The Mindset Tips Stacey Uses 01:02:12 - Rating Athlete Foods 1 - 1001:06:01 - Connect with Dr SimsConnect with Dr Sims below:Stacy's Website - https://www.drstacysims.com/?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Newsletter - https://www.drstacysims.com/generic_optin?fbclid=PARlRTSANILGpleHRuA2FlbQIxMQABpzetHy9bGPAbiIyf5bpi_gTlXv3lJ0C4fJ3xjBt3t4Dk49H1KnUfSIbXncFT_aem_rAtOFBtNDqeU61t6_d7VyA&utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Product Guide - https://www.drstacysims.com/product_guide?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Blog - https://www.drstacysims.com/newsletters/articles?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeYouTube Channel - https://www.youtube.com/@UCPD55VPa1ZWx1a_nzWC2VJA Instagram - https://www.instagram.com/drstacysimsLinkedIn - https://www.linkedin.com/in/stacy-t-sims-phd/Facebook - https://www.facebook.com/drstacysimsConnect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com

Rusty Firmin is a former British Special Forces operative best known as the Blue Team leader during the 1980 Iranian Embassy Siege in London. A highly experienced member of the SAS B Squadron, he played a pivotal role in the iconic counter-terrorism operation. Firmin also served with HQ Squadron 23 SAS as a permanent staff instructor and had earlier military service with 29 Commando Regiment Royal Artillery.In this episode, Rusty and I discuss:0:00 The Iranian Embassy Siege 198014:50 SAS Now Vs Then18:50 Britain Have The Best Special Forces In The World25:50 SAS Leadership30:00 Dealing With Fear & Pressure38:30 SAS Selection43:30 What Makes Life Worth Living?48:00 Connect With RustyMore from Rusty: https://www.rusty-firmin.com/Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com