#392: Dr Stacy Sims - #1 Female Fitness Coach: Most Training Advice Fails Women (This Is What Works)

Dr Stacy Sims is an internationally recognised exercise physiologist and nutritionist. Dr Sims' book ROAR has been described as one of the top fitness books of all time. Dr Sims has published over 100 peer-reviewed papers, and Dr Sims worked has worked as a research scientist at Stanford university. In addition, Dr Sims is also a former elite athlete, having raced as a cyclist and a triathlete. Dr Sims work has reshaped how athletes and coaches think about women’s training, nutrition, and recovery.

Timestamps:

00:00 - How Women Were Failed by Sports Science

05:54 - Sex-specific physiology: How Men and Women Differ

11:00 - Sex-specific Training - The Evidence For What Works, And What Doesn't

15:50 - Women: Avoid THIS Morning Gym Mistake

20:15 - The Optimal Morning Workout Strategy: Feeling, Timing, Fuel

23:16 - Why Andrew Huberman's Morning Routine May Not Work For Women

27:00 - Hot & Cold: Sauna & Ice Bath Advice For Women (Surprising)

29:17 - How Women Should Train Within Their Cycle

31:30 - Wearabales: Whoop & Oura - How The Algorithms Are Stacked Against Women

37:00 - Peri & Post-Menopause: Understanding The Biggest Effects on Hormones, Metabolism & Recovery

42:05 - Advice for training at 20 vs 40

44:53 - Training during pregnancy

47:50 - GLP-1 Drugs For Weight Loss: We're in a population experiment

51:20 - Coming Off GLP-1 Drugs

53:10 - The Incredible Power Of Creatine

55:35 - Creatine: Hair loss?

57:16 - The supplements Dr Sims recommends

58:17 - The Advice Dr Sims Would advise Every coach

59:51 - Unbreakable: The Mindset Tips Stacey Uses

01:02:12 - Rating Athlete Foods 1 - 10

01:06:01 - Connect with Dr SimsConnect with Dr Sims below:Stacy's Website - https://www.drstacysims.com/?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtube

Stacy's Newsletter - https://www.drstacysims.com/generic_optin?fbclid=PARlRTSANILGpleHRuA2FlbQIxMQABpzetHy9bGPAbiIyf5bpi_gTlXv3lJ0C4fJ3xjBt3t4Dk49H1KnUfSIbXncFT_aem_rAtOFBtNDqeU61t6_d7VyA&utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Product Guide - https://www.drstacysims.com/product_guide?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeStacy's Blog - https://www.drstacysims.com/newsletters/articles?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtubeYouTube Channel - https://www.youtube.com/@UCPD55VPa1ZWx1a_nzWC2VJA Instagram - https://www.instagram.com/drstacysimsLinkedIn - https://www.linkedin.com/in/stacy-t-sims-phd/

Facebook - https://www.facebook.com/drstacysims

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