

TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss
6 snips Feb 28, 2025
Dive into intriguing new research on the powerful combo of omega-3s, vitamin D, and exercise, which may slow biological aging more effectively than any single intervention. Explore the latest insights on ketogenic and low-carb diets, revealing their impact on fat loss and body composition. Discover the health benefits of omega-3s and how they contribute to longevity. Plus, gain practical tips for nutrition and skincare for healthier living. Tune in for fascinating takeaways that could enhance your wellness journey!
AI Snips
Chapters
Transcript
Episode notes
Fat Loss vs. Weight Loss
- Keto and low-carb diets effectively improve body composition and metabolic health by reducing fat mass.
- Focus on fat loss and muscle retention rather than just weight loss on the scale.
How Keto/Low-Carb Diets Work
- Keto and low-carb diets may improve body composition by increasing fat oxidation and reducing insulin levels.
- Increased protein intake helps preserve muscle, and ketones suppress appetite.
Keto/Low-Carb Diet Tips
- Prioritize protein intake to preserve lean muscle while on a keto or low-carb diet.
- Include electrolytes to avoid muscle cramping and track carb intake consistently for optimal results.