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In this episode of The Optimal Protein Podcast, we dive into two fascinating new studies that explore how diet, supplementation, and exercise impact biological aging and body composition.

📌 Study 1: How omega-3s, vitamin D, and exercise work together to slow down biological aging—and why the combination may be more powerful than any of these interventions alone.

📌 Study 2: A systematic review and meta-analysis on ketogenic and low-carb diets, breaking down their impact on body weight, BMI, and fat mass.

Key Takeaways from This Episode:

✅ A new study shows how combining omega-3s with vitamin D and exercise may have a major impact on biological aging.

✅ A deeper look at why omega-3s are crucial for longevity and how I personally get mine from marine algae, like ENERGYbits®, a plant-based source of ALA, EPA, and DHA.

✅ What the latest ketogenic diet research tells us about fat loss and body composition—and what it didn’t show.

✅ Why stacking multiple lifestyle interventions together may be the key to long-term health and longevity.

🎧 Tune in now to hear all the details and practical takeaways from these two exciting new studies!

Resources Mentioned:

🔗 Study 1: Effects of Omega-3, Vitamin D, and Exercise on Biological Aging (PubMed Link)

🔗 Study 2: Effects of Ketogenic and Low-Carbohydrate Diets on Body Composition (Clinical Nutrition Link)

🔗 ENERGYbits® Algae Tablets for Omega-3s: Use the code KETOGIRL for 20% off your order of Spirulina Here

Get 20% off the New TONE LUX CONTOUR or the 2nd Generation Tone Device HERE  with the code VANESSA

Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health. 

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.