Optimal Protein Podcast with Vanessa Spina cover image

TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss

Optimal Protein Podcast with Vanessa Spina

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Innovative Skin Care and Dietary Insights for Healthier Living

This chapter explores cutting-edge skincare solutions like hydrolyzed collagen peptides, hyaluronic acid, and red light therapy, featuring the Tone Luxe Crystal Mask's benefits in skin health. It also addresses the effectiveness of ketogenic and low-carb diets for fat loss, highlighting the significance of protein intake and carbohydrate tracking.

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