Optimal Protein Podcast with Vanessa Spina cover image

TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss

Optimal Protein Podcast with Vanessa Spina

00:00

Exploring Omega-3s and Their Role in Reducing Biological Age

This chapter explores how omega-3 supplementation can lower biological age and slow the aging process, especially when paired with vitamin D and exercise. It highlights the health benefits of omega-3 fatty acids and emphasizes the importance of a holistic approach to well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app