17min chapter

Optimal Protein Podcast with Vanessa Spina cover image

TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Intro

This chapter discusses two pivotal studies from March 2025, one exploring the benefits of ketogenic diets for fat loss and body composition, and the other examining the effects of omega-3 supplementation on biological age. The insights highlight the significant roles these approaches play in health optimization through diet and exercise.

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