#24 Dr. Dominic D'Agostino | Modified Ketogenic Diet for Optimal Health & Exercise (Part 2)

All platforms / Episode Transcript & Timestamps: https://livelongerworld.substack.com/p/dom2

Dr. Dom D’Agostino may require no introduction especially in the world of ketosis! He is an Associate Professor with his research focusing on metabolic therapies, ketogenic diets, ketone supplements, and other metabolic based drugs. He is also a research scientist at the Institute of Human and Machine Cognition.  

This is Part 2 of a 2 part conversation with Dom. He has so much knowledge to share and in this episode we dive into the ketogenic diet for exercise performance, keto for women & children, Dom's diet & supplement routine + more! Hope you enjoy the episode!

Part 1 with Dom on Ketogenic diets for Brain Health and Longevity: https://livelongerworld.substack.com/p/dom1

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DOM D'AGOSTINO LINKS:

KetoNutrition: https://ketonutrition.org/

Website: https://linktr.ee/Domdagostino

Twitter: https://twitter.com/DominicDAgosti2

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TIMESTAMPS:

0:00 Ketogenic diet for muscle performance 

0:50 Dom’s supplements & modified keto diet 

3:20 Keto, NAD+, NMN 7:12 Biomarkers tracked by Dom 

9:30 LDL, Triglycerides, Fatty Foods & Keto diet 

14:15 Dom’s routine & supplements 

18:09 Melatonin benefits for anti-cancer & antioxidant 

22:37 Ketogenic diet for women 

30:55 Ketogenic diet for children 

32:48 Genetic aspect to keto diet? 

38:32 Metformin for suppressing cancer 

46:30 Ketogenic diet & Alzheimer’s  

54:40 Exercise for mental health 

55:53 Keto for exercise performance & bodybuilding 

59:32 Endogenous metabolite & psychedelics 

1:09:05 Connect with me (Aastha)

Episode Show Notes: https://livelongerworld.substack.com/p/dom2

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Aging is universal. Let's unite in this fight. Stay in good health - Aastha.