In this very special episode of Therapy Works, I have the pleasure of sitting down in-person with the remarkable Kirsty Young, a beloved figure in Scottish television and radio. Renowned for presenting the iconic show Desert Island Discs and her role in hosting prestigious events such as the Queen's jubilee and funeral, Kirsty brings a wealth of wisdom and insight to our conversation.

Key Discussion Points:

• Childhood Influences: Kirsty opens up about the formative experiences of her childhood, shedding light on feelings of abandonment and inadequacy that have shaped her journey.
• Career Drive and Coping with Stress: We delve into Kirsty's innate drive for success and how she navigates high-stress periods, finding balance amidst the demands of her career.
• Embracing Imperfection: Kirsty shares her perspective on prioritising the present moment over the pursuit of perfection, finding joy in embracing life's imperfections and uncertainties.
• Confronting Anxiety and Vulnerability: With refreshing candour, Kirsty discusses her childhood battle with anxiety.
• Lessons in Growth: Through her own health journey, Kirsty offers profound insights into the power of self-compassion and acceptance. She emphasises the importance of embracing imperfection and finding liberation in simply being.

Join us as Kirsty Young shares her journey of growth, resilience, and self-discovery, offering invaluable insights into embracing imperfection and finding strength in vulnerability.

Resource Mentions:

• Rachel Yehuda: A notable figure in the field of psychology, known for her work on intergenerational trauma and the role of epigenetics. Please find her study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/
• Highly Sensitive People Project: Explore this initiative dedicated to understanding and supporting highly sensitive individuals at HSPerson.com.
• On Being Podcast: Dive into thought-provoking discussions on spirituality, ethics, and humanity with the On Being podcast, available at OnBeing.org.
• Kirsty's Podcast: Immerse yourself in Kirsty's captivating voice and engaging conversations on her podcast, click the link below: https://podcasts.apple.com/gb/podcast/young-again/id1708924395

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