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Therapy Works

Kirsty Young on embracing vulnerability and recognising the value of imperfection

Mar 27, 2024
Beloved figure in Scottish TV and radio, Kirsty Young, shares insights on childhood influences, career drive, embracing imperfection, confronting anxiety, and lessons in growth. She discusses self-compassion, acceptance, and finding strength in vulnerability.
01:09:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embracing imperfection is key to finding joy in life's uncertainties and prioritizing the present moment over perfectionism.
  • Navigating high-stress periods requires finding balance amidst career demands and understanding the impact of childhood experiences on personal growth.

Deep dives

Embracing Vulnerability and Facing Personal Challenges

Opening up about the impact of past traumas and abandonment on emotional well-being. Reflecting on the journey of self-discovery and accepting vulnerability as a source of personal growth and connection. Exploring the significance of being present in the moment and letting go of perfectionism to foster emotional clarity and genuine connections with others.

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