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Kirsty Young on embracing vulnerability and recognising the value of imperfection

Therapy Works

CHAPTER

Embracing Imperfection and Epigenetics

The chapter explores the acceptance of imperfection and vulnerability in life, detailing the influence of social media's pressure for perfection. It also delves into epigenetics, highlighting how individuals can shape their biology through actions and discussing the analogy of genes as a computer and epigenetics as software. The conversation emphasizes the complexity of human predispositions, debunking the idea of a fixed genetic blueprint.

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