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Kirsty Young on embracing vulnerability and recognising the value of imperfection

Therapy Works

CHAPTER

Embracing Imperfection and Vulnerability

The chapter discusses the speaker's journey of moving away from perfectionism and embracing imperfection, vulnerability, and imperfection as essential aspects of being human. It reflects on the challenges of transitioning from a structured mindset to living in the present and enjoying the moment without fixating on perfection. The conversation emphasizes the importance of vulnerability and emotional openness in forming genuine connections and communication.

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