Therapy Works

In this episode, the Agony Aunties discuss the intense pressure and anxiety faced by a 16-year-old dealing with exam stress. They highlight the importance of timetables that include breaks and exercise, the benefits of studying with friends, and the significance of sleep, food, and exercise in reducing anxiety. Additionally, the conversation explores emotional coping mechanisms, the dangers of self-imposed pressure, the impact of comparing oneself to others, and the importance of recognising one's worth beyond academic performance. Real-life anecdotes and practical advice provide a comprehensive guide to managing stress and finding balance during exam periods.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt and inspiring episode, Julia reconnects with world-famous light artist Chris Levine - best known for his portraits of the Queen, Kate Moss, and Elton John - for the first time in over a decade. Chris opens up about his personal battles, from growing up with a father struggling with alcoholism to facing his own challenges with addiction. He shares how these experiences shaped not only his journey of recovery, but also his unique creative path. Together, they explore how meditation, energy, and a deep connection to a higher power have become central to both his healing and his art. Chris also talks about his fascination with sacred sites, cosmic energy, and the magic of light that continues to inspire his incredible work. This is an intimate and moving conversation about resilience, creativity, and finding peace through stillness.02:31 The Impact of Addiction06:04 Artistic Journey and Addiction08:21 Recovery and Self-Realisation11:24 Balancing Heart and Mind17:44 The Role of Higher Power in Recovery20:29 Expressing Through Art and Meditation21:35 A Life-Changing Journey to Kathmandu22:16 Discovering Vipassana Meditation23:16 The Power of Stillness and Meditation24:07 Creating Art Through Meditation27:21 Manifesting Dreams and Serendipity38:54 The Spiritual Significance of Sacred Sites42:19 Reflections on Meditation and CreativityFind out more about Chris Levine: https://chrislevine.com/Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Agony Aunties respond to a listener question about the difficulties of making, keeping, and spending time with friends, emphasising the importance of deep friendships in their life. They mention the challenges posed by frequent moves and busy schedules, particularly in the context of having children and seeking affordable, spacious homes. The speaker acknowledges that many people share this experience and struggle to maintain close connections with their supportive friends due to these factors.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Julia welcomes mother-daughter duo Doris and Athina to share their personal journey through Athina's struggle with anorexia. They describe how Athina developed the disorder during her teenage years amidst family and societal turmoil, leading to severe health issues and hospitalisation. They discuss the physical and psychological battles they faced, including the shame and denial associated with the illness and the relentless daily struggles of recovery. Doris highlights the importance of trusting parental instincts and maintaining a united front against the disorder, while Athina shares her journey toward acceptance, recovery, and ultimately, living a fuller life. The conversation emphasises the significance of early intervention, the power of professional support, and the enduring impact of family dynamics on recovery.Support links for carers and advice: New Maudsley Carers: https://newmaudsleycarers-kent.co.uk/about-us/Beat Charity: https://www.beateatingdisorders.org.uk/Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, the Agony Aunties dive into a listener’s question about imposter syndrome. We open up about our own experiences of feeling undeserving or underqualified - even when the facts say otherwise - and unpack why so many of us carry these doubts. We explore how imposter syndrome often acts as a protective mechanism, and how reframing it can help shift the narrative.From recognising emotional patterns to using stress reappraisal as a tool, we discuss ways to build self-trust, sit with discomfort, and see it as a sign of growth. This one’s all about giving yourself credit - even when your inner critic’s the loudest voice in the room.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this compelling and candid conversation, Julia sits down with her close friend Mariella Frostrup – renowned author, broadcaster, journalist and tireless campaigner – for a wide-ranging and deeply personal discussion on life, loss, and the pursuit of equity.Mariella reflects on her remarkable career path, from the world of music PR to becoming one of the UK’s most recognisable voices in journalism and broadcasting. She opens up about the early trauma of losing her father, the resilience forged in childhood, and the enduring impact it’s had on her outlook.Mariella shares what drives her advocacy for women’s rights – particularly around menopause and midlife. As the UK government’s menopause ambassador, she’s on a mission to tackle workplace inequality and challenge long-standing stigma around women's health.This episode is a celebration of fighting spirit, friendship, and the power of using your voice – not just for yourself, but for the generations of women who follow.00:50 Early Life and Formative Experiences02:25 Challenges and Resilience08:45 Fighting for Women's Rights21:16 Menopause and Advocacy25:10 The Norm of Curvy Career Paths25:46 Menopause and Workplace Discrimination26:34 Campaigning Challenges and Strategies27:23 Personal Reflections on Campaigning35:09 The Importance of Menopause Awareness41:29 Personal Growth and Overcoming Adversity45:06 Parenting and Childhood ReflectionsFind Mariella:Website: https://www.mariellafrostrup.comInstagram: @mfrostrupBuy her book 'Cracking the Menopause': https://amzn.eu/d/ftcAjjL Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, the Agony Aunties respond to a listener's question about feeling less valued than their younger half-brother by their stepmother. The listener shares experiences of unequal treatment and seeks advice on addressing these feelings without causing more tension. They discuss the challenges of adult children living at home, navigating complex family dynamics, and offer practical communication strategies. The episode emphasises the importance of being self-reflective and seeking supportive conversations both within and outside the family.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful and very moving episode, Esther Ghey shares her story of unimaginable loss — the tragic murder of her daughter, Brianna Ghey, in February 2023. Speaking with grace and courage, Esther opens up about her grief journey, her ongoing campaign to improve mental health support for young people, and her mission to create safer online spaces through her charity, Peace and Mind UK.Esther discusses the healing practices that have helped her, including mindfulness, meditation, and the transformative power of self-compassion. She also reflects on the complexities of Brianna’s life and the harsh realities young people face online today. One of the most striking moments in this conversation is Esther’s expression of empathy toward the mother of one of her daughter’s killers - a testament to her capacity for forgiveness and her commitment to peace over hatred.Through her book, Under a Pink Sky, and her advocacy work, Esther is turning personal tragedy into meaningful change - and this conversation is a deeply emotional and inspiring reminder of the human capacity for compassion and hope.Timestamps:00:19 – The Tragic Loss of Brianna Ghey01:07 – Coping with Grief and Mental Health02:28 – Mindfulness and Self-Compassion06:07 – Reflections on Personal Struggles13:24 – Brianna’s Complex Personality16:30 – The Impact of Social Media and Lockdown19:52 – Family Struggles and Addiction21:28 – The Dangers of Online Content25:09 – Parental Challenges and Public Perception27:12 – A Mother’s Compassion: Meeting the Killer’s Mother27:55 – The Power of Forgiveness and Empathy29:22 – Building Bridges: Friendship with Emma31:24 – Restorative Justice and Letting Go of Hate34:14 – Peace and Mind UK: A Legacy of Hope37:32 – Cherry Blossoms and Pink Skies: Signs from Brianna39:21 – Grief, Acceptance, and the Mystery of Afterlife42:13 – Reflections on the Conversation with Emily and SophieBuy Esther's book: https://amzn.eu/d/b59YwyESupport Peace and Mind UK: https://www.peaceandminduk.org/Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Agony Aunties episode, a listener writes in about the emotional challenges of caring for her mother who is starting to show signs of aging. The Agony Aunties discuss the delicate balance between providing help and respecting the parent's independence. They highlight the importance of having tender, collaborative conversations and preparing for the future. The discussion also touches on the emotional complexity of witnessing a parent's decline and offers practical advice for maintaining patience and understanding.Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful and deeply personal episode, award-winning broadcaster, journalist and author Emma Barnett opens up about the unseen struggles that have shaped both her personal and professional life.Emma shares her journey with endometriosis and adenomyosis, the toll of chronic pain, and the emotional realities of going through IVF to have her children. Speaking with clarity, honesty and conviction, she dismantles taboos around women’s health and offers a nuanced perspective on the complexities of motherhood — one that goes far beyond picture-perfect expectations.We also dive into her book Maternity Service, where Emma challenges outdated notions of maternity leave and reclaims the narrative of what it means to become a mother. This episode is a candid reflection on resilience, identity, and why the stories we don’t often tell are the ones that matter most.01:02 Emma's Health Challenges03:13 IVF Journey and Motherhood05:50 Living with Pain and Finding Strength08:28 Emma's Background and Upbringing15:11 Professional Life and Broadcasting20:26 Discussing the Book 'Maternity Service'33:25 Losing and Gaining Yourself33:43 Balancing Career and Home Life34:00 The Importance of Flexibility35:12 The 'Let Them' Movement35:26 Influence and Relationships38:50 Community and Support45:46 Survival Strategies for Parents49:07 Hope and Determination54:24 Reflections on MotherhoodFind Emma:Instagram: @emmabarnettBuy her book, Maternity Service: https://amzn.eu/d/3C2izpuWebsite: https://www.emmabarnett.org/Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices