Unlocking Us with Brené Brown
Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 2 of 3
Dec 8, 2021
In this lively discussion, sisters Ashley Brown-Ruiz, a clinical social worker, and Barrett Guillen, chief of staff at the Brené Brown Education and Research Group, interview Brené about her book, *Atlas of the Heart*. They explore 87 emotions, emphasizing the power of language in understanding feelings. Personal anecdotes reveal distinctions between stress and overwhelm, plus the importance of humor and boundaries in relationships. A rapid-fire Q&A offers a glimpse into Brené's favorite songs and unexpected insights, fostering warmth and connection.
58:19
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Quick takeaways
- Understanding emotions through vocabulary is crucial for managing stress and recognizing when to take necessary breaks.
- Resentment indicates a lack of self-care, encouraging individuals to prioritize their own needs in personal and professional relationships.
Deep dives
Understanding Emotions Through Language
The episode emphasizes the significance of having a vocabulary for emotions to better understand and shape them. It discusses how the language we use can trigger reactions in our bodies, particularly in stressful situations. Distinctions are made between feeling stressed and overwhelmed, explaining that while stress is manageable, overwhelm necessitates a reset through nothingness. This insight is supported by a personal anecdote from the host about working in a high-pressure restaurant environment, where recognizing when to step back becomes crucial.
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