Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 2 of 3
Unlocking Us with Brené Brown
Navigating Overwhelm: Insights and Anecdotes
This chapter features a lively book club discussion centered on 'Atlas of the Heart', with the speakers sharing personal anecdotes and light-hearted banter. They delve into the distinctions between stress and overwhelm, emphasizing the importance of language in shaping emotional experiences. Additionally, the chapter promotes mindful play as a crucial counterbalance to overwhelm, illustrating how leisure activities can enhance overall wellbeing.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
