Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 2 of 3
Unlocking Us with Brené Brown
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Navigating Overwhelm: Insights and Anecdotes
This chapter features a lively book club discussion centered on 'Atlas of the Heart', with the speakers sharing personal anecdotes and light-hearted banter. They delve into the distinctions between stress and overwhelm, emphasizing the importance of language in shaping emotional experiences. Additionally, the chapter promotes mindful play as a crucial counterbalance to overwhelm, illustrating how leisure activities can enhance overall wellbeing.
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