Wise Traditions 535: Reduce Chronic Pain And Align The Body Through Nutritious Movement With Bam LionHeart
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Jul 14, 2025 Bam LionHeart, a natural movement coach and founder of Primal Movement, sheds light on the rise of chronic pain among youth, suggesting that our sedentary lifestyles are to blame. He emphasizes the importance of re-adopting natural movement patterns akin to those of toddlers and Indigenous peoples. From crawling to running, he shares practical tips for incorporating 'highly nutritious' movements into daily life. Bam also discusses the significance of earthing and kinesthetic intelligence, encouraging everyone to reconnect with their body's natural rhythm for improved health.
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Natural Movement is Spiral
- Human movement follows spiral or infinity sign patterns, not linear paths.
- This wave-like flow propels us fluidly forward and is more natural than common shuffling gait.
Modern Lifestyle Raises Injuries
- Modern lifestyles increase injuries like back pain and torn ACLs.
- Sedentary behaviors and unnatural postures contribute to rising chronic injuries.
Natural Gait is Spiraled and Efficient
- Natural human gait involves big spirals and helices seen in children and athletes.
- Maintaining this pattern preserves efficient and healthy locomotion throughout life.