Bam LionHeart

Bam LionHeart, a natural movement coach and founder of Primal Movement, sheds light on the rise of chronic pain among youth, suggesting that our sedentary lifestyles are to blame. He emphasizes the importance of re-adopting natural movement patterns akin to those of toddlers and Indigenous peoples. From crawling to running, he shares practical tips for incorporating 'highly nutritious' movements into daily life. Bam also discusses the significance of earthing and kinesthetic intelligence, encouraging everyone to reconnect with their body's natural rhythm for improved health.