535: Reduce Chronic Pain And Align The Body Through Nutritious Movement With Bam LionHeart
Wise Traditions
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Reclaiming Natural Movement
This chapter explores the significance of natural movement patterns, contrasting them with the modern sedentary lifestyle that often leads to chronic pain and physical issues. Highlighting the optimal locomotion of toddlers and Indigenous peoples, it advocates for a more fluid and dynamic approach to movement to enhance health and mobility. The discussion emphasizes the need to realign our physical habits with innate movement abilities to counteract the negative effects of contemporary routines.
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