535: Reduce Chronic Pain And Align The Body Through Nutritious Movement With Bam LionHeart
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Reclaiming Natural Movement
This chapter explores insights from martial arts and jujitsu about body mechanics, highlighting the need to differentiate safe movements from harmful ones. It emphasizes the benefits of transitioning from sedentary habits to dynamic movements, addressing chronic pain as an issue that can be managed rather than accepted. The speaker encourages families to adopt simple practices, like sharing meals on the floor, to promote natural posture and strengthen their connection while improving physical well-being.
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