The Freetrail Podcast with Dylan Bowman Rich Roll | Playing The Long Game
15 snips
Jun 18, 2025 
Rich Roll, an ultra-endurance athlete, author, and host, shares his journey of recovery after back surgery, emphasizing the importance of personal intent and self-reflection during enforced rest. He discusses navigating identity in athletics, the transformative power of service, and adopting a growth mindset amidst discomfort. Rich also explores the launch of his Voicing Change Media Network, highlighting collaboration in the podcasting space, and underscores the balance between competitive spirit and enjoying fitness.
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Rich's Back Surgery Story
- Rich Roll shared his long-term back issues leading to surgery and the lengthy recovery ahead.
- He described the intense pain and challenges of recovery five weeks post-operation.
Value of Sabbaticals
- Take intentional sabbaticals to prevent burnout and regain clarity.
- Use breaks to reassess priorities and make better life decisions.
Willingness Drives Transformation
- Change hinges on willingness, a fleeting moment to act despite uncertainty.
- Mood follows action; starting is key even without full motivation.
