Rich Roll | Playing The Long Game
The Freetrail Podcast with Dylan Bowman
00:00
Navigating Back Pain and Recovery
This chapter recounts the speaker's challenging journey through back issues, specifically spondylolisthesis, and the decision-making process surrounding surgery. It explores the emotional toll of managing pain, conflicting medical advice, and the struggle to reconcile identity with athletic performance during recovery. The conversation emphasizes the importance of self-reflection, the necessity of rest, and the value of setting boundaries in both health and career.
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