Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
The Language of Self-Criticism
02:30 • 2min
How to Maintain Negative Self-Talk
04:53 • 3min
The Importance of Understanding Normal Limits
08:15 • 2min
The Importance of Being Kind to Yourself
10:34 • 2min
How to Manage Self-Criticism
12:34 • 3min
The Benefits of Self Criticism
15:17 • 2min
How to Breathe in a Positive Relationship
17:19 • 2min
How to Build a Habit of Strong Self Criticism
19:42 • 2min
How to Break the Hold Between Loving Kind Self and Self Critical
21:14 • 3min