How to tame your inner critic with Rachel Turow
Savvy Psychologist
00:00
How to Manage Self-Criticism
The brain has a habit of notating negative experiences over positive experiences, says author. Spot the success is an exercise where you would write down 10 things that you've done today and there's no item too small. "Once you're in that zone, it's kind of easier to do more," she says.
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