The Exam Room by the Physicians Committee Are Seed Oils Healthy? Toxic Facts and Falsehoods | Dr. Roxie Becker
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Jan 21, 2025 Dr. Roxie Becker, an expert in seed oils and nutrition, joins Chuck Carroll to debunk myths surrounding these controversial cooking oils. They discuss the science behind linoleic acid and its inflammatory properties, revealing the truth behind common misconceptions. Dr. Becker emphasizes moderation in oil consumption to avoid obesity while reflecting on their personal vegan journeys and healthy eating practices. The conversation promotes evidence-based nutrition over sensationalist claims, advocating for balanced dietary choices.
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Seed Oil vs. Vegetable Oil
- Seed oils are extracted from seeds, like sesame and sunflower.
- Avocado, coconut, and palm oils are extracted from fruit pulp, making them vegetable oils, not seed oils.
Peanut Oil
- Peanut oil is technically a seed oil because peanuts are legumes, which are part of the pea family.
- This is because peanut oil is extracted from the seed of the peanut plant.
Inflammatory Claims
- The claim that seed oils are inflammatory is often repeated without scientific backing.
- People tend to favor catchy, fear-mongering claims over nuanced research.