Dr. Roxie Becker, an expert in seed oils and nutrition, joins Chuck Carroll to debunk myths surrounding these controversial cooking oils. They discuss the science behind linoleic acid and its inflammatory properties, revealing the truth behind common misconceptions. Dr. Becker emphasizes moderation in oil consumption to avoid obesity while reflecting on their personal vegan journeys and healthy eating practices. The conversation promotes evidence-based nutrition over sensationalist claims, advocating for balanced dietary choices.

Dr. Roxie Becker, a nutrition researcher, shares the top 10 nutrition studies of 2023, including groundbreaking findings such as the impact of the obesity gene, lifestyle vs. genetics in identical twins, and the risk of high blood pressure among couples. They also discuss the financial benefits of a healthy diet, reversing type 2 diabetes with a plant-based diet, and the importance of plant-based diets during pregnancy.