The Exam Room by the Physicians Committee Seed Oils, Beef Tallow, and Skepticism: Doctor Responds | Dr. Roxie Becker
Mar 13, 2025
Dr. Roxie Becker, a physician specializing in nutrition, dives into the hot topics of seed oils versus beef tallow, revealing surprising insights from scientific research. She tackles common myths about inflammation and highlights the complexities of nutritional studies. The conversation also explores important elements like glyphosate in food and the health benefits of chia seeds. With humor and engaging interactions, Roxie emphasizes the need for evidence-based discussions to navigate the ever-evolving landscape of nutrition.
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Seed Oils and Inflammation Myths
- Seed oils do not inherently increase inflammatory markers as common myths suggest.
- Health outcomes matter more than whether a food is "natural" or processed.
Beef Tallow vs Seed Oils Health
- Beef tallow is high in saturated fat and likely worse for health than seed oils.
- The appeal to nature fallacy wrongly assumes beef tallow is healthier because it seems more natural.
Cooking Seed Oils and Trans Fats
- Heating seed oils moderately (around 200°C/392°F for 15-45 minutes) does not significantly increase trans fats.
- Prolonged high-heat reuse of oils, like in deep fryers, creates unhealthy trans fats.
