Welcome back to part 2 of this SUPER interesting and mind-blowing episode of Women of Impact allllllll about stress with #1 Havard-trained expert Dr. Aditi Nerurkar.
And if you’re part of the 70% of people who are feeling symptoms of stress at any given time, and I’m betting you are, then you’ll want to listen up because Dr. Aditi is dropping all her knowledge bombs that help you actually CHANGE your brain and your relationship to stress!!
We’re digging into some really cool, science-backed ways to identify stressors in your life, build boundaries, and start to actually feel better, so you can FINALLY take a deep breath and smile, maybe for the first time in a long time!
Remember homie, you are NOT alone in your struggles with stress and the crazy things it makes you do and say! It’s a symptom, and with the tools Dr. Aditi is sharing, you can totally take back control of your brain AND body so you’re not feeling like crap and in constant survival mode!
So trust me homie, you don’t want to miss out on this final part with Dr. Aditi!!
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Follow Dr. Aditi Nerurkar:
Website: https://www.draditi.com/
Instagram: https://www.instagram.com/draditinerurkar/
Order “The 5 Resets”: https://www.draditi.com/the-five-resets-book/
Follow Me, Lisa Bilyeu:
Website: https://www.radicalconfidence.com/
Instagram: https://www.instagram.com/lisabilyeu/
Facebook: https://www.facebook.com/lisabilyeu
X: https://twitter.com/lisabilyeu
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu
Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement
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