12min chapter

Women of Impact cover image

This ONE THING Causes Instant Weight Gain, Rapid Aging, & Anxiety | Dr. Aditi Nerurkar PT 2

Women of Impact

CHAPTER

Navigating Digital Dependency and Stress

This chapter explores the concept of digital dependency, introducing the 'rule of two' for making gradual lifestyle changes. It discusses the biological impacts of excessive phone usage and the stress-emotional eating connection, emphasizing self-compassion and awareness. By sharing practical challenges and personal anecdotes, the speakers reinforce the importance of manageable steps and the psychological principles behind achieving sustainable mental wellbeing.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode