5min chapter

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This ONE THING Causes Instant Weight Gain, Rapid Aging, & Anxiety | Dr. Aditi Nerurkar PT 2

Women of Impact

CHAPTER

Navigating Stress: The Power of Small Steps and Self-Compassion

This chapter explores the impact of stress on health and the significance of taking manageable steps toward recovery. It emphasizes the importance of self-compassion and celebrating small victories as practical strategies to combat burnout.

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