

#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller
Mar 30, 2023
Fascia expert Jill Miller discusses innovative ways to decompress the spine and improve shoulder mobility. She also explores the role of breathing in recovery and performance, the benefits of nasal breathing, and techniques to clear nasal passages. Jill shares practices to reduce stress, relieve pain, and improve overall quality of life. Highlights of her newest book, 'Body by Breath,' are also discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
Breathwork for Pain Management and Well-being
03:36 • 10min
Discussion about 'The Role Model' and 'Body by Breath'
13:13 • 2min
Relieving Low Back Pain Through Decompression
15:17 • 29min
The Benefits of Nasal Breathing
44:36 • 11min
Breathwork for Nasal Congestion and Snoring Prevention
56:02 • 19min
Strength Training Progress and Challenges After Hip Surgery
01:14:46 • 3min
The Benefits of Shockwave Therapy for Pain Relief and Mobility Improvement
01:18:05 • 3min
Shoulder Rehab Tool and the Benefits of Diverse Practices
01:21:18 • 8min