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#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller

Joe DeFranco's Industrial Strength Show

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Breathwork for Pain Management and Well-being

In this chapter, they discuss the benefits of breathwork for managing and eliminating pain, improving mobility, and aiding in recovery. They highlight the release of Jill Miller's new book, 'Body by Breath,' which delves into the science and practice of physical and emotional resilience. While focusing on breathwork, they share valuable insights and tips from the book that are beneficial for individuals who are constantly busy and looking to improve their well-being.

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