Joe DeFranco's Industrial Strength Show cover image

#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller

Joe DeFranco's Industrial Strength Show

00:00

Relieving Low Back Pain Through Decompression

The speakers discuss a technique for relieving low back pain through low back decompression using a double gorgeous ball technique. They explain how the technique works to decompress the lumbar spine and pelvis, as well as its ripple effect on the entire spine. The importance of breathwork and intentional breathing in improving mobility and reducing pain is also highlighted.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app