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19min chapter
#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller
Joe DeFranco's Industrial Strength Show
Breathwork for Nasal Congestion and Snoring Prevention
In this chapter, the speakers discuss a maneuver that helps with nasal congestion and opening up the nasal cavities. They emphasize the importance of sustaining pressure through the nasal cavities to keep the back of the throat open and prevent snoring. The chapter focuses on the concept of breath as a transient organ and how it can help with congestion and trouble breathing.
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