The Daily Stoic Ryan Lavarnway on Sports and Philosophy
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Sep 24, 2022 Ryan Lavarnway, a 2013 World Series Champion and Yale philosophy graduate, discusses the intriguing connection between sports and philosophy. He shares insights on the mental challenges in baseball and emphasizes the importance of mindfulness and enjoying the game. Lavarnway reflects on the pressures athletes face, advocating for focus on personal growth over external validation. He also highlights ethical dilemmas in sports and shares personal stories about the highs and lows of being a professional athlete, revealing the journey of transitioning from player to mentor.
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Present Moment Focus
- Free yourself from past and future impressions.
- Focus on living in the present moment to find tranquility and kindness.
Overestimating Opponents
- Overestimating opponents makes the already difficult task of hitting even harder.
- Pitchers and hitters often assume the worst of each other.
The Burden of Perfection
- High standards are virtuous until they become detrimental.
- Striving for perfection can hinder performance and satisfaction.
