Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher Matthew Sweet

Join Dr Agne Straukiene, a renowned MS Neurologist and lead of the MS service at Torbay Hospital, and Matthew Sweet, a Mindfulness Now Teacher and founder of Brave Body Fitness, as they explore the benefits of managing MS with mindfulness.This podcast is dedicated to people with MS, their families and carers, as well as healthcare professionals, and offers an exciting opportunity to learn how mindfulness can support those living with MS. Dr Straukiene is also the lead for the National Healthy Lifestyle and Wellness Programme under the MS Academy, making her an expert in the field.Matthew Sweet brings his expertise as a Personal Trainer and Correctional Exercise Specialist, and his passion for the mind-body-soul connection to the table. His Brave Body Fitness brand was founded in 2018 to help people struggling with gym spaces and confidence issues, and now offers mentoring and health advice infused with mindfulness practices.With mindfulness training being a passion for both hosts, this podcast offers practical tips and advice on how to use mindfulness to manage MS symptoms and improve overall wellbeing. Matthew Sweet describes the breath as 'the doctor within' and sleep as 'the hospital within us all', having used mindfulness to overcome PTSD and other mental health issues.If you're interested in learning more about the benefits of mindfulness for MS management, tune in to this inspiring podcast. For more information, you can reach out to Matthew Sweet at 07719772109 or mattysweet@me.com.