Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher

Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher Matthew Sweet

Nov 15, 2020

Matthew Sweet, a Mindfulness Now Teacher and founder of Brave Body Fitness, teams up with Dr. Agne Straukiene, a leading MS neurologist. They discuss how mindfulness can be a powerful tool for managing MS symptoms and enhancing overall well-being. The conversation explores the profound impact of breathing on health and sleep, as well as practical strategies for incorporating mindfulness into daily routines. They also touch on the neurological benefits of meditation and share guided exercises to deepen self-awareness and connection to nature.

45:48

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Episode guests

Agne Straukiene

Matthew Sweet

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Episode notes

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Quick takeaways

Mindfulness practices, particularly focusing on breath, can significantly enhance emotional regulation and resilience in managing chronic conditions like multiple sclerosis.

The podcast highlights the dual emotional responses to the pandemic, underlining the importance of self-awareness in navigating stress and anxiety during challenging times.

Deep dives

Understanding Emotional Response to COVID-19

The podcast discusses the emotional impact of the COVID-19 pandemic, highlighting the concept of overwhelm experienced collectively for the first time in modern history. People are navigating this unusual situation with varying responses; some embrace the opportunity for self-reflection and personal care, while others struggle under the weight of anxiety and constant news about the pandemic. This duality creates a profound challenge for many, as individuals find it difficult to manage their own emotions amidst external pressures. The discourse emphasizes the need for awareness in recognizing and addressing these feelings in order to foster emotional well-being during such challenging times.

Intro

2min

Navigating Overwhelm: Mindfulness in the Age of COVID-19

2min

Navigating Personal Growth and Mindfulness in Modern Life

2min

The Power of Mindfulness and Meditation

28min

Seasons of Reflection

9min

Embracing Mindfulness: Reflections on Meditation and Self-Discovery

2min

Join Dr Agne Straukiene, a renowned MS Neurologist and lead of the MS service at Torbay Hospital, and Matthew Sweet, a Mindfulness Now Teacher and founder of Brave Body Fitness, as they explore the benefits of managing MS with mindfulness.This podcast is dedicated to people with MS, their families and carers, as well as healthcare professionals, and offers an exciting opportunity to learn how mindfulness can support those living with MS. Dr Straukiene is also the lead for the National Healthy Lifestyle and Wellness Programme under the MS Academy, making her an expert in the field.Matthew Sweet brings his expertise as a Personal Trainer and Correctional Exercise Specialist, and his passion for the mind-body-soul connection to the table. His Brave Body Fitness brand was founded in 2018 to help people struggling with gym spaces and confidence issues, and now offers mentoring and health advice infused with mindfulness practices.With mindfulness training being a passion for both hosts, this podcast offers practical tips and advice on how to use mindfulness to manage MS symptoms and improve overall wellbeing. Matthew Sweet describes the breath as 'the doctor within' and sleep as 'the hospital within us all', having used mindfulness to overcome PTSD and other mental health issues.If you're interested in learning more about the benefits of mindfulness for MS management, tune in to this inspiring podcast. For more information, you can reach out to Matthew Sweet at 07719772109 or mattysweet@me.com.

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