Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher cover image

Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher Matthew Sweet

Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher

CHAPTER

Intro

This chapter features a neurologist in conversation with a health and wellness expert, exploring the critical role of mindfulness and movement in fostering health. The guest highlights his professional journey and the significance of breath and sleep in achieving holistic well-being, particularly during personal challenges.

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