
Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher Matthew Sweet
Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher
Navigating Overwhelm: Mindfulness in the Age of COVID-19
This chapter explores the meaningful meeting between the speakers during a mindfulness session, emphasizing the role of guided visualization as a comforting escape during the pandemic. They also delve into the emotional challenges faced by many due to COVID-19, highlighting the importance of connection and introspection in difficult times.
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